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Friday, December 26, 2014

WEIGHT LOSS DIET FOODS

All sorts of diets help people lose weight, the people who keep it off tend to eat a high fiber, moderately low-fat diet.

You should eat foods that you’re going to be able to eat your whole life. You have to be realistic. If you love ice cream and go on a diet that makes you give it up, that diet is probably not going to work for you.

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