LOSE WEIGHT FAST & SAFE

There is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This condition occurs when you consume more food without working out or burning energy, present in your body. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the globe. Overweight leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies

Green Tea

Green tea helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat. Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

Ginger 

Ginger is also very good weight loss home remedy. Chew a thin slice of fresh ginger for a few minutes before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently.

Apple Cider Vinegar

 It helps breakdown fat and hence prevents the accumulation of body fat. Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.

Lime juice-honey

 Lime juice and honey mixed in lukewarm water is a very useful home cure for obesity. One teaspoon of honey mixed with the juice of half a lime in one glass of lukewarm water should be taken frequently.

Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

Water

Drink plenty (at least 8 glasses) of water on the daily basis as water has electrolytes that aide in reducing weight.

Cabbage

 Cabbage is an excellent home remedy for loosing weight fast. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Substituting a meal for a cabbage salad is the best way to lose weight.

Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month. Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it. Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

Carrot

Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.

Tomato

 Tomato is also very useful home remedy for obesity. One or two ripe tomatoes instead of breakfast, for a period of about two months is a very good and safe way to reduce weight.

Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.

Papaya

 Papaya is also a very good home remedy for fast weight loss. Eating papaya soup instead of dinner for two or three months will reduce weight of the patient.