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Thursday, December 8, 2016

MISTAKES THAT WE MAKE WHEN DIETING

Diets often are performed without any controls, following our own guidelines. For this reason diets do not generally show positive changes, since we make mistakes that end up taking away all its slimming effect. If you’re on a diet and want to wear a fancy body, before getting frustrated because you fail the desired results, consider the most common mistakes when dieting then we’ll teach you so you can lose weight effectively.

Skipping breakfast

Again, maybe you think that by not eating breakfast, you lose weight. In fact, breakfast is the most important meal of the day because it is the one that gives us the energy that we’re going to handle all day. Also, skipping breakfast causes a decrease of blood sugar which makes us very hungry then.
Prohibitions

It is very important that, once a week, you allow yourself to eat certain foods you want but are not included in the diet. This is because we do not want that the metabolism get used to the diet food and because it forces it to work hard to digest those “allowed” foods. Also, giving yourself a treat every now and then it is necessary to increase adherence to the diet plan.
Abusing of “light” foods
Many times we buy food that in the container says “light” and we believe we have free rein to eat everything that we please. Well, this is not true, primarily because these foods contain fewer calories but that does not mean they are free of calories. Also, labels often say that is a product low in sugars and we do not consider that it has a lot of fat. Beware of these foods!
Eat fast

To make a diet is imperative that you eat relaxed, often chewing each bite. This is because the information that we are full takes to get to our brains and so we continue eating even though we have already incorporated the necessary nutrients. Also, eating slowly produces satiety sooner. Enjoy the moment of the food and take it as a moment of relaxation.
Skipping meals
A typical mistake is skipping meals because we believe that if we don’t eat when we are not hungry, then we lose weight. Actually the opposite happens because eating every two to three hours helps keep metabolism in constant motion, which favors fat burning. Also, eating small snacks every two or three hours, helps prevent bingeing because our body does not feel hungry.
Little liquid

Water is an essential part of any diet. However, sometimes we think it is not important and we drink little liquid. It is best to drink at least two liters of water per day. This is because the water purifies and promotes the functioning of the metabolism, while giving us a feeling of satiety. Also, many times we eat something because we think we are hungry but in fact what we have is thirst. For these reasons it is important to drink water before any meal.
Consume salt

Although salt does not add calories, it generates fluid retention, which gives us more weight. Besides the salt is very harmful to the cardiovascular system, so it is better to avoid it. You can replace it with spices, which give flavor and do not affect our body.
“Pecking”

When we said that you should not skip meals, we did not want to say that you should eat all the time and anything. The snacks should be planned and low in calories. A common mistake is often eating the first thing you see every time you feel hungry, without paying attention to their calorie content. This obviously contributes to gaining weight.
Drinking alcohol
Many times we make a diet but we continue consuming alcohol because we do not consider it is very high in calories and that makes the fat burning difficult. Therefore, if you are someone who likes to drink alcohol, it is better that you keep a day to consume a glass of wine but avoiding excessive drinking.
Eat few vegetables
Those who hate vegetables think that if they eat a little less of other foods, they can perfectly perform a diet without consuming vegetables. However, it is very important to eat vegetables because they are a rich source of fiber, which has a powerful cleansing effect. Besides these foods help us feel full incorporating few calories to our body.

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