Before you try to make any changes to your habits, first you need to see
where you are right now. Find out what your body mass index (BMI) is. See how
it compares to a healthy weight. Start keeping a record of what you eat each
day and how much exercise you get.
Eating is something that we do every day without really
paying any attention. Once you start writing it down, you may learn things you
never knew about your habits. You could be drinking five pops a day and have no
idea. Taking stock of where you are now gives you a sense of what needs to
change.
You have to make a long-term commitment. If you’re going to change your eating and exercise habits, you won’t be done after six weeks or six months or six years. You have to decide that you’re motivated to make changes that will last for the rest of your life.
No comments:
Post a Comment