Thursday, March 31, 2011


Use anti aging moisturizers
This is the best time to look for a more reliable anti aging moisturizers. Look for something with enhanced potency. This way, the ingredients will really work in sprucing up the core functions of your skin.

Your diet should be rich in Vitamins A, C and E and proteins
These vitamins help a lot in tissue repair and moisturization. But they also work as antioxidants. These vitamins will help get rid of free ranging radicals deeper. Proteins, on the other hand, are necessary for the production of functional keratin. Ordinary proteins are converted into functional ones.
Exercise and sweat out toxins in your body
Lots of toxins can accumulate in your body due to pollution and the foods you eat. Through exercise, you can get rid of the toxins that have accumulated. Sweat will purge out harmful substances that might cause weakening of skin functions.

Sleep early
Your body undergoes regenerating functions when you sleep. In addition to that, growth hormones are released during sleep. Get at least 6 hours of sleep in order to support the regenerative functions of the body.

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